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The Spiritual

"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"From the first, nothing is"
Buddha


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


Guest Authors

All You Need is Gratitude

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A FRIEND of mine has two basic prayers - "help me" and "thank you".

She says: "I find them equally powerful, equally relevant and equally necessary."

Gratitude, along with humility, is an unfashionable, almost forgotten virtue.

It can offend our self-centred sense of entitlement by forcing us to admit that our lives, and everything within them, are gifts.

Billionaire Howard Hughes was once asked how much money it would take to make him happy.

"Just a little bit more," he reportedly said. He was never a truly happy man.

Satirist Dorothy Parker wrote that gratitude was "the meanest and most snivelling attribute in the world".

She wasn't happy either.

Yet novelist Morris West, writing a series of autobiographical essays near the end of his life, said at age 75 he needed only one word left in his spiritual vocabulary - gratitude.

"Life has served me as it serves everyone, sometimes well and sometimes ill, but I have learned to be grateful for the gifts of it, for the love that began it and the other loves with which I have been so richly endowed."

Gratitude is not having what you want, but wanting what you already have.

Daniel Defoe's castaway Robinson Crusoe, wrecked on his lonely isle, looked up at the stars and drew up in two columns what he called the evil and the good.

He was cast on a desolate island, but still alive. He was divided from mankind but he was not starving.

He had no clothes, but he was in a hot climate where he didn't need them. He was without means of defence, but he saw no wild beasts.

God had sent the ship so near to the shore that he could get out of it all things necessary for his wants.

So he concluded that there were many things in his life to be thankful for.

A recent study found that cultivating an attitude of gratitude makes people less aggressive when provoked, and provided better health, sounder sleep, less anxiety and depression and kinder behaviour towards others.

Gratitude makes it possible for us to know that, in spite of everything, God is in control. And that shapes our emotions, thoughts and actions. Of course, gratitude works only when we have something authentic to be grateful for.

One of the great truths is life and love are gifts. The opposite of gratitude is to take these gifts for granted.

Bernie Siegel is a US doctor who decided a few years ago to seriously study the effects gratitude had on his patients.

"If your gratitude depends on what life gives you or what other people do for you or to you, you will be disappointed more often than you are grateful," he wrote. "But you can learn to feel grateful by rethinking your attitude towards life."

"Gratitude unlocks the fullness of life," says Melody Battie, author of a dozen or so best-selling self-help books.

"It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."

More from Bryan at his Blog - http://blogs.news.com.au/heraldsun/faithworks/

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