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The Spiritual

"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


"From the first, nothing is"
Buddha


"A donkey with a load of holy books is still a donkey"
Sufi Proverb


"If you begin to understand what you are without trying to change it, then what you are undergoes a transformation"
J.Krishnamurthi


"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future; Live the actual moment. Only this moment is life"
Thich Nhat Hahn


Subtle Meditation Techniques

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The following meditation techniques are compiled from various sources. They are not in any particular order and none is better than the other.

  1. Write you name Backwards
    Name - george
    Write - egroeg
    whenever and as many times as you can
  2. Count your breaths
    Breathe slow and deep, down to the navel and observe the breath every time you inhale and exhale. Count your breaths for as long as you can. Do for at least 15 minutes every time, if possible.
  3. Hold the awareness point
    Allocate an awareness point anywhere on your body - a finger tip, toe, hand, nose - anything that you find convenient. Then, during any daily activity such as talking, watching TV, working, playing etc., keep and hold continuous awreness on that point - remaining conscious of it at all times no matter what you are doing.
  4. Watch your thoughts
    Close your eyes and keep you body still. Bring your attention internally to your head and say to youeself that you will be watching the thoguhts as they originate. Then, stay still and try to watch the words and thoughts emerging. Listen silently.
  5. Stay still
    Remember playing "statue" when you were a kid? Play again - with youself. Whatever your are doing, in any pose, suddenly go still for a few moments. Hold you breath while you are still and feel your whole body in that stillness.
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